Slow digestion to slow aging
Fast food generally means fast calories and a fast track to excess energy and weight gain, so we have outlined why it’s important to slow digestion.
Read MorePosted by Dr Merlin Thomas | Eating, Nutrition |
Fast food generally means fast calories and a fast track to excess energy and weight gain, so we have outlined why it’s important to slow digestion.
Read MorePosted by Kate Marie | Eating, Nutrition |
Eating takeaway and unhealthy snacks makes it harder to manage weight and can also increase the risk of developing type 2 diabetes and heart disease.
Read MorePosted by Dr Merlin Thomas | Healthy Aging |
A reduction of excess weight will help to slow aging as being overweight means accelerated aging, set goals to keep your weight down as you age.
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