Oily fish and diabetes prevention
Experts recommend people with diabetes consume a serve of oily fish 2-3 times a week. Here we explain why, and options for those who don’t like it.
Read MorePosted by Editor | Diabetes Type II, Disease Prevention |
Experts recommend people with diabetes consume a serve of oily fish 2-3 times a week. Here we explain why, and options for those who don’t like it.
Read MorePosted by Editor | Healthy Aging, Hormones |
Cortisol is a key hormone that our body produces when we are stressed, and here we explain why testing cortisol levels is important as we age.
Read MorePosted by Editor | Exercise, Fact Sheets |
Exercise becomes more important as we age, providing many benefits including increasing lifespan and reducing inflammation.
Read MorePosted by Dr Merlin Thomas | Andropause, Disease Prevention |
Testosterone is important for men and women’s health, but if you are deficient in the male hormone, you may need to take a testosterone supplement.
Read MorePosted by Dr Merlin Thomas | Coffee & Tea, Drinking, Nutrition |
Even though we all know water is the best choice of beverage, many of us choose other drinks, and here we look at some of health effects of tea and coffee.
Read MorePosted by Ann-Mary Amber | Coenzyme Q10, Nutrients, Nutrition |
CoQ10 health benefits include combating several age-related conditions, such as macular degeneration and dementia, and improving energy levels. Learn more.
Read MorePosted by Dr Merlin Thomas | Eating, Nutrition |
If you reduce calorie intake you will be better placed to deal with the biggest health challenge you’ll face as you age: fat accumulation.
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