How to increase DHEA levels
Dehydroepiandrosterone (DHEA) – one of the body’s most plentiful steroid hormones – has important health benefits. Learn how to increase DHEA levels here.
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Tag: depression
How do you manage depression?
Not everyone will benefit from taking antidepressants to manage depression, but there are simple steps we can all take to try and lift our mood.
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Folate benefits
Folate benefits include preventing heart disease, and improving insulin sensitivity, age-related hearing loss and major depression.
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Exercise more important as we age
Exercise becomes more important as we age, providing many benefits including increasing lifespan and reducing inflammation.
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Erectile dysfunction and heart disease
Erectile dysfunction and heart disease are closely related. ED is also associated with high cholesterol and mental health issues. Read on for more.
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Fat, muscle, bone & DEXA
Asking your bathroom scales to guide your health and fitness regime is unlikely to yield the answers you need, so being curious, I had a DEXA scan.
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Signs of inflammation in your body
Inflammation is designed to be protective, but it can also be destructive as we age. Here we outline how to identify signs of inflammation in your body.
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What are the benefits of BCAAs?
Branched-chain amino acids are vital for tissue growth and repair, and provide much of the nitrogen the body needs. Learn more about the benefits of BCAAs.
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