Stroke & heart disease risk Posted by Editor | Disease Prevention, Heart Disease | Are you aware of your stroke or heart disease risk? Here, we outline a number of ways to determine whether you are at risk. Read More
How to build strong bones Posted by Dr Merlin Thomas | Bone Health, Healthy Aging | Regular exercise and calcium and vitamin D rich diets result in strong bones and prevent osteoporosis. Learn how to build strong bones here. Read More
Ways to lower cholesterol levels Posted by Editor | Disease Prevention, Heart Disease | Diet can have a major impact on cholesterol. Reducing fat intake is just one way to lower cholersterol levels. Read on to find out other things you can do. Read More