Testosterone supplement benefits & risks
Testosterone is important for men and women’s health, but if you are deficient in the male hormone, you may need to take a testosterone supplement.
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Tag: cognitive decline
Health effects of tea & coffee
Even though we all know water is the best choice of beverage, many of us choose other drinks, and here we look at some of health effects of tea and coffee.
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Risk of developing diabetes
For every year we have type 2 diabetes, we can effectively add a year to our age; a 60-year-old with diabetes for 10 years has the life expectancy of a 70-year-old.
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Age-related cognitive decline
We all experience age-related cognitive decline, but what are the factors that speed it up, and how can we instead slow it down?
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What are the benefits of BCAAs?
Branched-chain amino acids are vital for tissue growth and repair, and provide much of the nitrogen the body needs. Learn more about the benefits of BCAAs.
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Is Brain Training Effective?
Evidence that brain training improves cognitive capacity is accumulating – this review covers whether brain training helps adults at risk of developing dementia
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