Chronic inflammation Archives - Slow Aging | Healthy living, healthy aging

Vitamin A health benefits

Posted by Ann-Mary Amber | Nutrients, Nutrition, Vitamin A |

Vitamin A health benefits are wide ranging, and include improved vision, skin, and immune system functioning. Learn more about this important vitamin here.

Fiber health benefits

Posted by Ann-Mary Amber | Fibre, Nutrients, Nutrition |

Fiber is vital for optimal dietary metabolism. Fiber health benefits include regulating blood sugar and preventing bowel cancer. Read on for more.

Grape seed extract health benefits

Posted by Editor | Grape Seed Extract, Nutrients, Nutrition |

Grape seed extract health benefits include treating cardiovascular issues and swelling or inflammation, and preventing cancer. Find out more here.

Signs of inflammation in your body

Posted by Editor | Healthy Aging, Inflammation |

Inflammation is designed to be protective, but it can also be destructive as we age. Here we outline how to identify signs of inflammation in your body.