Health benefits of chocolate
Cocoa products, such as dark chocolate have high content of flavanols (about 6% to 8% polyphenols by dry weight) that contributes to their flavor and aroma.
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Tag: cholesterol
Cardio or strength training?
Cardio or strength training? This post provides practical information to help you decide which type of exercise will best help you meet your fitness goals.
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How to prevent heart disease
Taking control of your health and lifestyle is a major step to prevent heart disease. So what are some of the ways you can do this?
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How to minimize ED risk
Erectile dysfunction (ED) is a complex and often misunderstood disorder. Learn about the factors that increase your ED risk, and how to minimize it.
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Ways to lower cholesterol levels
Diet can have a major impact on cholesterol. Reducing fat intake is just one way to lower cholersterol levels. Read on to find out other things you can do.
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Erectile dysfunction risk factors
Do you or someone you know have any of these erectile dysfunction risk factors? Find out what they are and how to address them here.
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What are the health benefits of garlic?
The health benefits of garlic include building immunity and cardiovascular health, destroying harmful bacteria and reducing age-related chronic illness.
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Vitamin B3 supplement and aging
What are the benefits of vitamin B3? If you take a vitamin B3 supplement, in what form should you take it? These questions and more are answered here.
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