cardiovascular disease Archives - Slow Aging | Healthy living, healthy aging

Folate benefits

Posted by Editor | Folate, Nutrients, Nutrition |

Folate benefits include preventing heart disease, and improving insulin sensitivity, age-related hearing loss and major depression.

Lycopene health benefits

Posted by Editor | Lycopene, Nutrients, Nutrition |

Lycopene health benefits are wide ranging, and include reducing the risk of prostate cancer, erectile dysfunction and Alzheimer’s.

Vitamin A health benefits

Posted by Ann-Mary Amber | Nutrients, Nutrition, Vitamin A |

Vitamin A health benefits are wide ranging, and include improved vision, skin, and immune system functioning. Learn more about this important vitamin here.

Fiber health benefits

Posted by Ann-Mary Amber | Fibre, Nutrients, Nutrition |

Fiber is vital for optimal dietary metabolism. Fiber health benefits include regulating blood sugar and preventing bowel cancer. Read on for more.

Calcium health benefits

Posted by Ann-Mary Amber | Calcium, Nutrients, Nutrition |

Calcium health benefits include improving bone health, lowering blood pressure and preventing kidney stones developing. Read more in our calcium fact sheet.