cardiovascular Archives - Slow Aging | Healthy living, healthy aging

Basic stretches for safer exercise

Posted by Editor | Exercise, Flexibility |

To reduce the risk of injury, a workout that includes basic stretches is vital. Here we outline some of the best stretches to perform.

Calcium health benefits

Posted by Ann-Mary Amber | Calcium, Nutrients, Nutrition |

Calcium health benefits include improving bone health, lowering blood pressure and preventing kidney stones developing. Read more in our calcium fact sheet.

Growth hormone therapy benefits

Posted by Editor | Healthy Aging, Hormones |

Growth hormone therapy benefits include fat loss, improved muscle mass, and improved heart health. Learn more about the benefits and side effects here.

Cardio or strength training?

Posted by Jarrod Meerkin PhD | Exercise, Getting Started |

Cardio or strength training? This post provides practical information to help you decide which type of exercise will best help you meet your fitness goals.