The best carbohydrates
What are the best carbohydrates to include in our diet to improve our health and slow aging? We explain in this post and look at the importance of carbs.
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Tag: carbohydrates
Cut calories for healthy aging
There are five steps you can take to cut calories for healthy aging. Here we explain what they are and why this is so important.
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Fiber health benefits
Fiber is vital for optimal dietary metabolism. Fiber health benefits include regulating blood sugar and preventing bowel cancer. Read on for more.
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Preventative health: worth it?
Over the last 30 years we have seen the rise of preventative health. But does taking a proactive approach to reducing disease cause even more problems?
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Pros and cons of four popular diets
With so many diets to choose from, how do you know which is the best one? We compare four popular diets to determine the pros and cons of each.
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Is fructose toxic?
There is much media hype at the moment about sugar being toxic. Does it cause obesity? Heart disease? The answer is quite simple really, just don’t eat too much.
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