How body fat affects our skin
Carrying too much weight around is a health risk all on its own, but the way body fat affects our skin can be dramatic, and hard to undo.
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Tag: calories
Heart rate during exercise
Heart rate during exercise is an unbiased indicator of exercise intensity, so what rate should you aim for, and what training will help you reach it?
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Exercise more important as we age
Exercise becomes more important as we age, providing many benefits including increasing lifespan and reducing inflammation.
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Reduce calorie intake to prevent disease
If you reduce calorie intake you will be better placed to deal with the biggest health challenge you’ll face as you age: fat accumulation.
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Cut calories for healthy aging
There are five steps you can take to cut calories for healthy aging. Here we explain what they are and why this is so important.
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Post-menopausal weight loss
Post-menopausal weight loss is possible, but you should focus on long-term interventions to achieve success, according to a study.
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Excess calories and aging
The biggest health challenge we face as we age is the accumulation of fat in our tissues, which results from consuming excess calories. Learn more here.
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Risk of developing diabetes
For every year we have type 2 diabetes, we can effectively add a year to our age; a 60-year-old with diabetes for 10 years has the life expectancy of a 70-year-old.
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