caffeine Archives - Slow Aging | Healthy living, healthy aging

Health effects of tea & coffee

Posted by Dr Merlin Thomas | Coffee & Tea, Drinking, Nutrition |

Even though we all know water is the best choice of beverage, many of us choose other drinks, and here we look at some of health effects of tea and coffee.

Health benefits of chocolate

Posted by Editor | Nutrients, Nutrition, Polyphenols |

Cocoa products, such as dark chocolate have high content of flavanols (about 6% to 8% polyphenols by dry weight) that contributes to their flavor and aroma.

Preparing for Ayahuasca ceremonies

Posted by Helen Barry | Healthy Aging |

How to prepare for Ayahuasca ceremonies There is no right way to prepare for Ayahuasca ceremonies....

Melatonin health benefits

Posted by Editor | Melatonin, Nutrients, Nutrition |

Melatonin is an important hormone that regulates our body clock and controls sleep patterns. Find out more about melatonin health benefits here.

Enjoy a Cup of Tea As Well As Its Health Benefits

Posted by Kate Marie | Coffee & Tea, Drinking, Nutrition |

Tea is consumed by many individuals. As well as a popular drink, tea is also rich in antioxidants that can help to promote good health and prevent disease.