The art of mindfulness
The concept of mindfulness has its origins in many cultural and philosophical traditions. We discuss how this works and how you might access this.
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Tag: brain
Mediterranean diet for brain health
What you eat not only affects your physical health but also your brain health. Here we explain how the mediterranean diet improves your thinking.
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16 tips to boost brain performance
If you are wondering how to boost brain performance as you age, then look no further than these 16 top tips. (It’s easier than you think!)
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Tyrosine, Brain Health and Stress Relief
The amino acid tyrosine promotes nerve cell communication
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Retinoic Acid for Anti-Aging
Derived from dietary vitamin A, retinoic acid can be prescribed as a cream or oral medication for various skin conditions often arising from aging.
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Do Dementia & Alzheimer ‘s Mean The Same?
There are different types of dementia, of which Alzheimer’s is the most common. This article provides an overview of dementia types and symptoms.
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Glutathione Is More than Just an Amino Acid
Glutathione is an antioxidant as well as an amino acid. It plays a vital role in the body, helping prevent against oxidative stress and some age-related health conditions.
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Genetics, happiness and women
A new study has found a gene that appears to make women happy, but it doesn’t work for men. The finding may help explain why women are often happier than men.
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