The benefits of laughing
The saying that ‘laughter is the best medicine’ is quite true: there are many benefits of laughing, particularly in relation to our health.
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Tag: brain
Folate benefits
Folate benefits include preventing heart disease, and improving insulin sensitivity, age-related hearing loss and major depression.
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Exercise more important as we age
Exercise becomes more important as we age, providing many benefits including increasing lifespan and reducing inflammation.
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L-carnosine supports healthy aging
L-carnosine has a variety of roles in the body, including acting as an antioxidant and immune booster. Read on to learn more about this amino acid.
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About the stress response
This post discusses the three key parts of the stress response and what you can do to relax easily, laugh more and stress less.
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Age-related cognitive decline
We all experience age-related cognitive decline, but what are the factors that speed it up, and how can we instead slow it down?
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Four common eye problems
Do you have dry eye? Cataracts? Glaucoma? Read on for more information about these conditions, and how to prevent eye problems.
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Genetics & Alzheimer’s disease
Research shows a higher prevalence of Alzheimer’s disease among those with a family history, so here we explore how genetics affect Alzheimer’s disease.
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