Calcium health benefits
Calcium health benefits include improving bone health, lowering blood pressure and preventing kidney stones developing. Read more in our calcium fact sheet.
Read More
Tag: bladder
Strengthen pelvic floor muscles
One in five men over the age of 60 suffer urinary incontinence, so here we explain how to strengthen pelvic floor muscles. (No it’s not just a lady thing.)
Read More
How Pelvic Floor Exercises Promote Urinary Health
With around every second woman experiencing some form of urine leakage every month, pelvic floor exercises can help prevent urinary system deterioration.
Read More
The pelvic floor and aging
One of the keys to successful aging is getting the best support in place and holding onto it for as long as possible. A good example of this is the pelvic floor.
Read More