How Oxidative Stress Contributes to Our Aging
Although we have antioxidant defense systems to combat oxidative stress, as we age, our defenses become weakened. A healthier diet can strengthen these antioxidant defenses.
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Tag: antioxidants
Enjoy a Cup of Tea As Well As Its Health Benefits
Tea is consumed by many individuals. As well as a popular drink, tea is also rich in antioxidants that can help to promote good health and prevent disease.
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We Can Reduce Inflammation in Our Body as We Age
Inflammation can play a significant role during aging, contributing to ill-health. There are a number of changes we can make to help prevent
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Why We Should Target Free Radicals as We Age
With strong links between oxidative stress and aging, antioxidants play a valuable role in reducing damage to the body from free radicals.
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Actions to prevent breast cancer
There are a number of measures that can be taken to help prevent breast cancer. Mammograms, sleep, vitamin D and avoiding plastics are all good places to start.
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Limit calories to slow aging
Excess calories are converted into fat. Limiting our energy intake has a range of effects that help slow aging, not least of which is avoiding becoming overweight
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What can I do to prevent colon cancer?
Cancer of the colon affects nearly one in 20 adults. Regular screening is the best way to prevent death from colon cancer. Here are options to prevent colon cancer.
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