Why Anaerobic Exercise Is Important
Anaerobic exercise can only be sustained for short periods of time, but incorporated into regular exercise routines; it assists the body in adapting
Read MorePosted by Kate Marie | Exercise, Programs |
Anaerobic exercise can only be sustained for short periods of time, but incorporated into regular exercise routines; it assists the body in adapting
Read MorePosted by Kate Marie | Exercise, Fitness, Interval Training |
Interval training is just one way to enhance your exercise program, contributing to improved performance, speed and endurance.
Read MorePosted by Dr Merlin Thomas | Exercise, Resistance Training, Strength |
Strength training should be conducted at least 2-3 times/week, on alternate days so muscles can regenerate and become stronger as a result of repeated sessions.
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