Why Anaerobic Exercise Is Important
Anaerobic exercise can only be sustained for short periods of time, but incorporated into regular exercise routines; it assists the body in adapting
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Tag: anaerobic
Interval Training for Performance Enhancement
Interval training is just one way to enhance your exercise program, contributing to improved performance, speed and endurance.
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Strength training for healthy aging
Strength training should be conducted at least 2-3 times/week, on alternate days so muscles can regenerate and become stronger as a result of repeated sessions.
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