Folate benefits
Folate benefits include preventing heart disease, and improving insulin sensitivity, age-related hearing loss and major depression.
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Tag: alcohol
How to prevent osteoporosis
Osteoporosis has significant health and social impacts on people. Here we explain what the disease is, and ways to prevent osteoporosis.
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Half a unit of alcohol at most
Consuming half a unit of alcohol a day is best for our health, according to an Oxford University study. Read on for more.
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Have a blood pressure test
Having a blood pressure test is an important step to take to maintain good health and prevent disease. Learn more about these tests here.
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Five ways to prevent erectile dysfunction
There are a number of lifestyle changes that can prevent erectile dysfunction, which can occur at any age. We list five ways to tackle the issue.
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What are the benefits of BCAAs?
Branched-chain amino acids are vital for tissue growth and repair, and provide much of the nitrogen the body needs. Learn more about the benefits of BCAAs.
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Lifestyle risk factors of stroke
Many lifestyle risk factors of stroke exist, all of which are modifiable. In this article, we outline what these factors are.
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Melatonin health benefits
Melatonin is an important hormone that regulates our body clock and controls sleep patterns. Find out more about melatonin health benefits here.
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