Why We Need Melatonin For Good Sleep
Melatonin is a key hormone that plays an important role in regulating our body clock. It also appears to help promote good health as we age.
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Tag: aging
Vitamin B2 to Help Prevent DNA Damage
Vitamin B2 is an important component of the diet that supports skin, hair, eye, liver and nervous system health.
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Why We Should Target Free Radicals as We Age
With strong links between oxidative stress and aging, antioxidants play a valuable role in reducing damage to the body from free radicals.
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Aphrodisiacs May Just Help To Boost Our Sex Life
Oysters and chocolate are known to many as aphrodisiacs. This article provides the lowdown on a number of other nutritional aphrodisiacs that may help to spice up declining sexual function.
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How Pelvic Floor Exercises Promote Urinary Health
With around every second woman experiencing some form of urine leakage every month, pelvic floor exercises can help prevent urinary system deterioration.
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Should We Exfoliate Aging Skin?
Exfoliation allows the dead cells to be removed from the surface of the skin, promoting the appearance of healthy aging skin.
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Cutting Calories Safely As We Age
Limiting energy intake in the form of calories can help with weight maintenance, as well as slowing aging. Discover how to reduce calories and maintain a healthy diet.
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How Aging Effects Our Cells
Although our cells are able to divide and repair throughout life, there may be limits to how much this can occur, particularly as we age.
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