Enjoy a Cup of Tea As Well As Its Health Benefits
Tea is consumed by many individuals. As well as a popular drink, tea is also rich in antioxidants that can help to promote good health and prevent disease.
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Tag: aging
To Supplement or Not?
Although supplements should not be used as a solution for poor diets, they are an adjunct to a good diet, and can provide extra support when the body is under stress.
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Why You Should Set Goals for Your Supplements
If you are considering taking supplements as part of lifestyle, then you may wish to consider setting goals for your supplement use.
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How You Can Minimize the Impact of Presbyopia
Short arm syndrome’ or presbyopia is experienced by many of us as we age. Although this sight deterioration cannot be prevented or cured, there are ways to manage it.
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Why Healthy Proteins Equals Health Aging
Making protein choices can be confusing at times. Read on to learn about different protein sources, and how often these should be incorporated into the diet to support an aging body.
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Is Coffee Really So Bad for Us?
Coffee is a popular drink for many across the world. In this article we examine both the good and the bad effects of coffee on our health.
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All about Dietary Fats and Oils
Fat is required by our bodies, but for many of us, an excess intake of fat accelerates aging and contributes to disease. Read on to learn more about fats and oils and their role in aging.
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Why We Should Drink Enough Water as We Age
Our bodies are made up of 70% water, and drinking enough water is essential for healthy body functioning and healthy aging.
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