aging Archives - Page 3 of 9 - Slow Aging | Healthy living, healthy aging

Melatonin health benefits

Melatonin is an important hormone that regulates our body clock and controls sleep patterns. Find out more about melatonin health benefits here.

High salt intake contributes to poor health. But it isn’t that simple – learn why the role of sodium in health prevention is much more complicated.

You can take a number of steps to reduce your cardiovascular disease risk, including changing unhealthy lifestyle behaviors. Learn more here.

Maintaining working memory as we age may help prevent against Parkinson’s disease and other disease that affect our cognition.

Exercise and aging are words that can cause a lot of trepidation, but they don’t have to. Here, we explain how to start your own exercise regimen.

Having a healthy sex life is a great way to slow the aging process. This article offers tips on how to keep your sex life alive.

What you eat not only affects your physical health but also your brain health. Here we explain how the mediterranean diet improves your thinking.

Levels of the antioxidant coenzyme Q10 decline with age. Lower levels of Q10 may contribute to a number of age-related health problems.