Stick to an anti-aging diet
It can be difficult for those with active social calendars to stick to an anti-aging diet. Here are some tips to ensure you don’t fall into bad habits.
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Tag: aging
Testing cortisol levels
Cortisol is a key hormone that our body produces when we are stressed, and here we explain why testing cortisol levels is important as we age.
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Vitamin A health benefits
Vitamin A health benefits are wide ranging, and include improved vision, skin, and immune system functioning. Learn more about this important vitamin here.
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The best carbohydrates
What are the best carbohydrates to include in our diet to improve our health and slow aging? We explain in this post and look at the importance of carbs.
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L-carnosine supports healthy aging
L-carnosine has a variety of roles in the body, including acting as an antioxidant and immune booster. Read on to learn more about this amino acid.
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Strengthen pelvic floor muscles
One in five men over the age of 60 suffer urinary incontinence, so here we explain how to strengthen pelvic floor muscles. (No it’s not just a lady thing.)
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Growth hormone therapy benefits
Growth hormone therapy benefits include fat loss, improved muscle mass, and improved heart health. Learn more about the benefits and side effects here.
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Grape seed extract health benefits
Grape seed extract health benefits include treating cardiovascular issues and swelling or inflammation, and preventing cancer. Find out more here.
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