Should we be taking multivitamins?
Far from being a panacea, multivitamins are best used as an adjunct to a good diet. Multivitamins are the easiest source of the vitamins and minerals required.
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Tag: acceptance
Tips for healthy food preparation
Cooking generates chemicals perceived as flavor, aroma and texture. These add to the experience of eating, but may also generate a range of toxic compounds.
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Aging and exercise – ACSM guidelines
The ACSM recommends that older adults undertake a minimum 150 mins/week or 30 mins on 5 days/week of moderate intensity physical activity and exercise.
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