Glenn Cardwell BSc, Grad Dip Diet, Grad Dip App Sc, APD

Accredited Practising Dietitian, Accredited Nutritionist & Nutrition Consultant
Glenn is an Accredited Practising Dietitian with over 30 years in clinical and public health nutrition, including 10 years as consultant dietitian to the National Heart Foundation and five years at the Children’s Hospital in Sydney. He currently runs his own company, Nutrition Impact Pty Ltd, which consults to the food industry to assist with research, food promotion, product development and nutrition education.
He is an award winning professional speaker and has spoken on nutrition throughout Australia, New Zealand, Malaysia, Spain, India, South Africa and Britain. For four years he lectured in sports nutrition at Edith Cowan University and has been a long-standing (24 years) guest lecturer at Curtin University.
He was the sports nutrition adviser to the West Coast Eagles (Australian Football League) for 14 years, the Perth Wildcats (NBL) for five years and the Western Force (Rugby Super 14) for their first two seasons.
Glenn produced two books for the Heart Foundation and has written four independent books, Diet Addiction, Gold Medal Nutrition (4th edition published in the US), Top Blokes Food Manual and Getting Kids to Eat Well.
His website can be found at www.glenncardwell.com from where you can get free ebooks and subscribe to a free newsletter.

Blog entries by Glenn Cardwell

  • Waist-to-hip ratio (WTH) – are you an apple or a pear?

    Being fat is the biggest predictors of an unhappy demise when it comes to aging. It’s more though than just ‘fat’, it’s how the fat is distributed. One of the simplest..Read more

    Being fat is the biggest predictors of an unhappy demise when it comes to aging. It’s more though than just ‘fat’, it’s how the fat is distributed. One of the simplest ways to look at your risk is to check your waist-to-hip ratio (WTH). A pear-shaped body is considered to have a healthier waist to […]

  • Training zones – getting the BEST ROI on your exercise

    If you are anything like me, you hate wasting time and are looking for the best return on investment (ROI) on your exercise efforts. As a result, to drive my training efforts ..Read more

    If you are anything like me, you hate wasting time and are looking for the best return on investment (ROI) on your exercise efforts. As a result, to drive my training efforts I train to my heart rate and target ideal training zones.

  • Oily fish and diabetes prevention

    Omega-3, oily fish and diabetes prevention

    Experts recommend people with diabetes consume a serve of oily fish 2-3 times a week. Here we explain why, and options for those who d..Read more

    Experts recommend people with diabetes consume a serve of oily fish 2-3 times a week. Here we explain why, and options for those who don't like it.

  • DEXA Scanning for Body Composition

    What is Body Composition?

    'Body composition' is a description of what the body is made of and which includes fat, protein, minerals an..Read more

    This fact sheet explains how a DEXA test can be used to measure body composition, particularly what percentage of fat there is in the body.

  • Fear & successful aging

    Successful aging: dealing with fear & taming the mind

    Some women navigate the treacherous waters of aging with alacrity and claim to feel liberated as they age. Unfortunately, not me. <..Read more

    Our view of aging is driven from fear. Successful aging is about identifying our fears, the thoughts that feed the fear and implementing health practices that set us up for abundance.


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Sally Errey

Nutritionist, Speaker
Best-selling Author, Staying Alive Cookbook

Ann-Mary Hromek RN ND

Ann-Mary Hromek is a registered nurse, homeopath and naturopath and in conjunction with her husband Dr Karel Hromek, runs an injectable nutrient clinic in Mullumbimby, NSW, Australia. Ann-Mary is also a lecturer and education co-ordinator for ACNEM

Blog entries by Ann-Mary Hromek

  • This is why gut health is so important

    Gut health – an overview

    When we speak of the ‘gut’, we’re referring to the digestive system in your body that starts from your esophagus and stomach and runs all the way down throug..Read more

    How understanding your second brain and maintaining good gut health can help prevent diseases as you age.

  • Best antioxidants for skincare

    Antioxidants: your skin’s best defense

    The best antioxidants for skincare come in both oral and topical form. Here..Read more

    The best antioxidants for skincare come in both oral and topical form. Here we explain how you can slow, or even prevent, aging skin with antioxidants.

  • CoQ10 health benefits

    CoQ10 health benefits include combating several age-related conditions, such as macular degeneration and dementia, and improving energy levels. Below we outline everything you need to know about CoQ1..Read more

    CoQ10 health benefits include combating several age-related conditions, such as macular degeneration and dementia, and improving energy levels. Learn more.

  • Vitamin A health benefits

    There are many vitamin A health benefits

    Vitamin A health benefits are wide ranging, and include improved vision, sk..Read more

    Vitamin A health benefits are wide ranging, and include improved vision, skin, and immune system functioning. Learn more about this important vitamin here.

  • Common superfoods

    Why is it important to harness superfoods?

    At least half of our diet should comprise common superfoods. But what some of these superfoods?

    ..Read more

    Superfoods are packed with essential nutrients and antioxidants that can help promote our wellbeing and prevent disease. What are some common superfoods?


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Rebecca McPhee, BNutr.Diet (Hons), APD
An Accredited Practicing Dietitian in private practice and Training Manager for Health Coaching Australia

Andrew Munro B HSc

Manager, leading Health Sciences company

Brendan Penwarden

Naturopath, Speaker, Business Mentor