Recent Posts

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  Waist-to-hip ratio (WTH) – are you an apple or a pear?

  Jul 14, 2020 | Disease Prevention
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  Training zones – getting the BEST ROI on your exercise

  Jun 18, 2020 | Exercise, Featured, Fitness, Programs
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  Oily fish and diabetes prevention

  Jun 4, 2020 | Diabetes Type II, Disease Prevention
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  DEXA Scanning for Body Composition

  Jun 4, 2020 | Body Composition, Healthy Aging
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  Fear & successful aging

  Mar 11, 2018 | Brain Health, Healthy Aging