Category: Supplements

To Supplement or Not?

by Kate Marie | Jan 27, 2014 | Nutrition, Supplements | 0

Although supplements should not be used as a solution for poor diets, they are an adjunct to a good diet, and can provide extra support when the body is under stress.

Why You Should Set Goals for Your Supplements

by Kate Marie | Jan 27, 2014 | Nutrition, Supplements | 0

If you are considering taking supplements as part of lifestyle, then you may wish to consider setting goals for your supplement use.

Strategic supplementation for long term health

by Dr Merlin Thomas | Jun 3, 2012 | Nutrition, Supplements | 0

Before embarking on a course of supplements, we should assess our needs and motivation. Why do we really want to take all these? This post will help you form a plan

What are probiotics and do we need them?

by Editor | Apr 5, 2012 | Nutrition, Probiotics, Supplements | 0

Probiotics survive the stomach and the small intestine to arrive safely in the large intestine, where they settle down and become vigilant against evil forces.

Should we be taking multivitamins?

by Dr Merlin Thomas | Feb 3, 2012 | Nutrition, Supplements | 0

Far from being a panacea, multivitamins are best used as an adjunct to a good diet. Multivitamins are the easiest source of the vitamins and minerals required.

Which is best, food or supplements for antioxidants?

by Dr Merlin Thomas | Jan 19, 2012 | Nutrition, Supplements | 0

Because of the strong association between oxidative stress and aging, it makes perfect sense to target free radicals as a means to slow aging.

Probiotics and aging

by Dr Merlin Thomas | Dec 18, 2011 | Nutrition, Probiotics, Supplements | 0

We have a number of well developed strategies for intercepting and neutralizing toxins before they can damage crucial systems and that shore up healthy aging.

Successful use of supplements for healthy aging

by Dr Merlin Thomas | Nov 15, 2011 | Nutrition, Supplements | 0

While manufacturers rely on expansive claims to sell their product, you should be less...

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Authors

Whilst wielding a couple of dumbbells in a gym class in 2003, Kate experienced an epiphany around the lack of accepted best practice guidelines when it came to staying well and avoiding disease. Kate realized that she had no chance of slowing her own aging process unless she became better educated about her options.

Dr Merlin Thomas is a physician and a scientist. His research laboratory is at the JDRF/ Danielle Alberti Memorial Centre for the study of Diabetes Complications at the Baker IDI Heart and Diabetes Institute in Melbourne.