How to increase melatonin levels
Melatonin has a range of health benefits, and here we explain what it is, why it’s important and how to increase melatonin levels.
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Category: Melatonin
Melatonin health benefits
Melatonin is an important hormone that regulates our body clock and controls sleep patterns. Find out more about melatonin health benefits here.
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Testing Melatonin Levels in our Saliva
The hormone melatonin is important in controlling hormones and our body clock. Read on to learn more about the melatonin salivary test.
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Why is melatonin important as we age?
Melatonin is an antioxidant, one that is capable of reaching deep inside our cells, into the mitochondria, the main source of free radicals inside our cells.
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