Category: Nutrients

Folate benefits

by Editor | Jul 19, 2017 | Folate, Nutrients, Nutrition | 0

Folate benefits include preventing heart disease, and improving insulin sensitivity, age-related hearing loss and major depression.

Lycopene health benefits

by Editor | Jul 15, 2017 | Lycopene, Nutrients, Nutrition | 0

Lycopene health benefits are wide ranging, and include reducing the risk of prostate cancer, erectile dysfunction and Alzheimer’s.

CoQ10 health benefits

by Ann-Mary Amber | Jul 9, 2017 | Coenzyme Q10, Nutrients, Nutrition | 0

CoQ10 health benefits include combating several age-related conditions, such as macular degeneration and dementia, and improving energy levels. Learn more.

How to increase melatonin levels

by Dr Merlin Thomas | Jul 7, 2017 | Melatonin, Nutrients, Nutrition | 0

Melatonin has a range of health benefits, and here we explain what it is, why it’s important and how to increase melatonin levels.

Vitamin A health benefits

by Ann-Mary Amber | Jun 29, 2017 | Nutrients, Nutrition, Vitamin A | 0

Vitamin A health benefits are wide ranging, and include improved vision, skin, and immune system functioning. Learn more about this important vitamin here.

Fiber health benefits

by Ann-Mary Amber | Jun 14, 2017 | Fibre, Nutrients, Nutrition | 0

Fiber is vital for optimal dietary metabolism. Fiber health benefits include regulating blood sugar and preventing bowel cancer. Read on for more.

L-carnosine supports healthy aging

by Editor | Jun 13, 2017 | Carnosine, Nutrients, Nutrition | 0

L-carnosine has a variety of roles in the body, including acting as an antioxidant and immune booster. Read on to learn more about this amino acid.

Calcium health benefits

by Ann-Mary Amber | Jun 11, 2017 | Calcium, Nutrients, Nutrition | 0

Calcium health benefits include improving bone health, lowering blood pressure and preventing kidney stones developing. Read more in our calcium fact sheet.

Health benefits of chocolate

by Editor | May 26, 2017 | Nutrients, Nutrition, Polyphenols | 0

Cocoa products, such as dark chocolate have high content of flavanols (about 6% to 8% polyphenols by dry weight) that contributes to their flavor and aroma.

Grape seed extract health benefits

by Editor | May 7, 2017 | Grape Seed Extract, Nutrients, Nutrition | 0

Grape seed extract health benefits include treating cardiovascular issues and swelling or inflammation, and preventing cancer. Find out more here.

In the media

May 15 2017

Blue Wolf Reviews

May 10 2017

Power FM – Mornings

Radio Interview

May 05 2017

Daily Mail: femail

How to winter-proof your skin and keep that summer glow going

May 02 2017

50 so what

How I Snapped Out Of Groundhog Day And Finally Started Living

May 01 2017

Better Homes & Gardens

Better Homes & Gardens 1 May 2017

April 26 2017

WYZA

In Praise of… Ageing

April 25 2017

Your Life Choices

Cosmetic medicine: yes please or no way?

April 19 2017

MindFood

8 reasons to embrace ageing

April 2017

Life Begins At

Life Begins At Apr 2017

April 13 2017

Interview with Sonia Kruger and David Campbell

Today Extra, Channel 9: The secret to supple skin

March 1 2017

Plenty Well

The Top 10 Anti-Aging Mistakes And How To Avoid Them

Authors

Whilst wielding a couple of dumbbells in a gym class in 2003, Kate experienced an epiphany around the lack of accepted best practice guidelines when it came to staying well and avoiding disease. Kate realized that she had no chance of slowing her own aging process unless she became better educated about her options.

Dr Merlin Thomas is a physician and a scientist. His research laboratory is at the JDRF/ Danielle Alberti Memorial Centre for the study of Diabetes Complications at the Baker IDI Heart and Diabetes Institute in Melbourne.