Folate benefits
Folate benefits include preventing heart disease, and improving insulin sensitivity, age-related hearing loss and major depression.
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Category: Nutrients
Lycopene health benefits
Lycopene health benefits are wide ranging, and include reducing the risk of prostate cancer, erectile dysfunction and Alzheimer’s.
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CoQ10 health benefits
CoQ10 health benefits include combating several age-related conditions, such as macular degeneration and dementia, and improving energy levels. Learn more.
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How to increase melatonin levels
Melatonin has a range of health benefits, and here we explain what it is, why it’s important and how to increase melatonin levels.
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Vitamin A health benefits
Vitamin A health benefits are wide ranging, and include improved vision, skin, and immune system functioning. Learn more about this important vitamin here.
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Fiber health benefits
Fiber is vital for optimal dietary metabolism. Fiber health benefits include regulating blood sugar and preventing bowel cancer. Read on for more.
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L-carnosine supports healthy aging
L-carnosine has a variety of roles in the body, including acting as an antioxidant and immune booster. Read on to learn more about this amino acid.
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Calcium health benefits
Calcium health benefits include improving bone health, lowering blood pressure and preventing kidney stones developing. Read more in our calcium fact sheet.
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Health benefits of chocolate
Cocoa products, such as dark chocolate have high content of flavanols (about 6% to 8% polyphenols by dry weight) that contributes to their flavor and aroma.
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Grape seed extract health benefits
Grape seed extract health benefits include treating cardiovascular issues and swelling or inflammation, and preventing cancer. Find out more here.
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