Stick to an anti-aging diet
It can be difficult for those with active social calendars to stick to an anti-aging diet. Here are some tips to ensure you don’t fall into bad habits.
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Category: Slow Aging Diet Theory
The good fats: using oils
When we are using oils while cooking, it is important we use the best ones to ensure we’re getting the right fats. Learn more here.
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The slow aging diet principles
If you follow our seven slow aging diet principles, which include being aware and setting goals, you will be well on your way to living a healthier life.
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The slow aging eating plan
Following this slow aging eating plan will help you make the right food choices to lose or maintain weight, and live a healthier life.
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Types of protein for healthy aging
The right protein for the aging body You can get protein from more than just meat, so what are the...
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Common superfoods
Superfoods are packed with essential nutrients and antioxidants that can help promote our wellbeing and prevent disease. What are some common superfoods?
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Phytochemicals and aging
Plant products contain a number of phytochemicals that can improve health and aging. Here we explain types of phytochemicals and their benefits.
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Cut calories for healthy aging
There are five steps you can take to cut calories for healthy aging. Here we explain what they are and why this is so important.
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7 SLOW aging diet foundations
Do we eat on the run? Or only when we have moment to spare? This is fast food. Its opposite is SLOW, and is what the slow aging diet is all about.
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Mediterranean diet for brain health
What you eat not only affects your physical health but also your brain health. Here we explain how the mediterranean diet improves your thinking.
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