Stick to an anti-aging diet
It can be difficult for those with active social calendars to stick to an anti-aging diet. Here are some tips to ensure you don’t fall into bad habits.
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Category: Eating
The good fats: using oils
When we are using oils while cooking, it is important we use the best ones to ensure we’re getting the right fats. Learn more here.
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Reduce calorie intake to prevent disease
If you reduce calorie intake you will be better placed to deal with the biggest health challenge you’ll face as you age: fat accumulation.
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Slow digestion to slow aging
Fast food generally means fast calories and a fast track to excess energy and weight gain, so we have outlined why it’s important to slow digestion.
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The slow aging diet principles
If you follow our seven slow aging diet principles, which include being aware and setting goals, you will be well on your way to living a healthier life.
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The slow aging eating plan
Following this slow aging eating plan will help you make the right food choices to lose or maintain weight, and live a healthier life.
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Types of protein for healthy aging
The right protein for the aging body You can get protein from more than just meat, so what are the...
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Common superfoods
Superfoods are packed with essential nutrients and antioxidants that can help promote our wellbeing and prevent disease. What are some common superfoods?
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The best carbohydrates
What are the best carbohydrates to include in our diet to improve our health and slow aging? We explain in this post and look at the importance of carbs.
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Phytochemicals and aging
Plant products contain a number of phytochemicals that can improve health and aging. Here we explain types of phytochemicals and their benefits.
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