Category: Eating

Stick to an anti-aging diet

by Editor | Oct 8, 2017 | Eating, Nutrition, Slow Aging Diet Theory | 0

It can be difficult for those with active social calendars to stick to an anti-aging diet. Here are some tips to ensure you don’t fall into bad habits.

The good fats: using oils

by Editor | Jul 12, 2017 | Eating, Nutrition, Slow Aging Diet Theory | 0

When we are using oils while cooking, it is important we use the best ones to ensure we’re getting the right fats. Learn more here.

Reduce calorie intake to prevent disease

by Dr Merlin Thomas | Jul 8, 2017 | Eating, Nutrition | 0

If you reduce calorie intake you will be better placed to deal with the biggest health challenge you’ll face as you age: fat accumulation.

Slow digestion to slow aging

by Dr Merlin Thomas | Jul 3, 2017 | Eating, Nutrition | 0

Fast food generally means fast calories and a fast track to excess energy and weight gain, so we have outlined why it’s important to slow digestion.

The slow aging diet principles

by Dr Merlin Thomas | Jun 28, 2017 | Eating, Nutrition, Slow Aging Diet Theory | 0

If you follow our seven slow aging diet principles, which include being aware and setting goals, you will be well on your way to living a healthier life.

The slow aging eating plan

by Dr Merlin Thomas | Jun 26, 2017 | Eating, Nutrition, Slow Aging Diet Theory | 0

Following this slow aging eating plan will help you make the right food choices to lose or maintain weight, and live a healthier life.

Types of protein for healthy aging

by Editor | Jun 25, 2017 | Eating, Nutrition, Slow Aging Diet Theory | 0

The right protein for the aging body You can get protein from more than just meat, so what are the...

Common superfoods

by Ann-Mary Amber | Jun 24, 2017 | Eating, Nutrition, Slow Aging Diet Theory | 0

Superfoods are packed with essential nutrients and antioxidants that can help promote our wellbeing and prevent disease. What are some common superfoods?

The best carbohydrates

by Editor | Jun 21, 2017 | Eating, Nutrition | 0

What are the best carbohydrates to include in our diet to improve our health and slow aging? We explain in this post and look at the importance of carbs.

Phytochemicals and aging

by Editor | Jun 20, 2017 | Eating, Nutrition, Slow Aging Diet Theory | 0

Plant products contain a number of phytochemicals that can improve health and aging. Here we explain types of phytochemicals and their benefits.

In the media

May 15 2017

Blue Wolf Reviews

May 10 2017

Power FM – Mornings

Radio Interview

May 05 2017

Daily Mail: femail

How to winter-proof your skin and keep that summer glow going

May 02 2017

50 so what

How I Snapped Out Of Groundhog Day And Finally Started Living

May 01 2017

Better Homes & Gardens

Better Homes & Gardens 1 May 2017

April 26 2017

WYZA

In Praise of… Ageing

April 25 2017

Your Life Choices

Cosmetic medicine: yes please or no way?

April 19 2017

MindFood

8 reasons to embrace ageing

April 2017

Life Begins At

Life Begins At Apr 2017

April 13 2017

Interview with Sonia Kruger and David Campbell

Today Extra, Channel 9: The secret to supple skin

March 1 2017

Plenty Well

The Top 10 Anti-Aging Mistakes And How To Avoid Them

Authors

Whilst wielding a couple of dumbbells in a gym class in 2003, Kate experienced an epiphany around the lack of accepted best practice guidelines when it came to staying well and avoiding disease. Kate realized that she had no chance of slowing her own aging process unless she became better educated about her options.

Dr Merlin Thomas is a physician and a scientist. His research laboratory is at the JDRF/ Danielle Alberti Memorial Centre for the study of Diabetes Complications at the Baker IDI Heart and Diabetes Institute in Melbourne.