How Oxidative Stress Contributes to Our Aging
Although we have antioxidant defense systems to combat oxidative stress, as we age, our defenses become weakened. A healthier diet can strengthen these antioxidant defenses.
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Category: Oxidative Stress
Why We Should Target Free Radicals as We Age
With strong links between oxidative stress and aging, antioxidants play a valuable role in reducing damage to the body from free radicals.
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Elements of aging – Oxidative stress
When metal parts age,  like the hinge on your door or nails in the fence, they become rusty. This...
Read MoreOxidative damage & aging
It is vitally important to include antioxidants in your diet and there are many and varied ways to increase your intake of antioxidants apart from supplementation. Eat fresh food: Plant a vege garden. If you are in an apartment...
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Exposed to the elements – what drives aging?
If you leave things unprotected to the elements they will ultimately age and perish quicker....
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Oxidative stress & aging – should we take antioxidants?
During metabolism a small proportion of oxygen is converted into toxic products, collectively...
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Antioxidant supplements and their role in healthy aging
I love reading the research around nutrients and one of the reasons I wanted to develop this blog was to become more strategic with my supplement purchases.
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In the media
May 15 2017
May 10 2017
Power FM – Mornings
May 05 2017
Daily Mail: femail
How to winter-proof your skin and keep that summer glow going
May 02 2017
50 so what
How I Snapped Out Of Groundhog Day And Finally Started Living
May 01 2017
Better Homes & Gardens
Better Homes & Gardens 1 May 2017
April 26 2017
WYZA
April 25 2017
Your Life Choices
Cosmetic medicine: yes please or no way?
April 19 2017
MindFood
April 2017
Life Begins At
April 13 2017
Interview with Sonia Kruger and David Campbell
Today Extra, Channel 9: The secret to supple skin
March 1 2017
Plenty Well
The Top 10 Anti-Aging Mistakes And How To Avoid Them
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