How Oxidative Stress Contributes to Our Aging
Although we have antioxidant defense systems to combat oxidative stress, as we age, our defenses become weakened. A healthier diet can strengthen these antioxidant defenses.
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Category: Oxidative Stress
Why We Should Target Free Radicals as We Age
With strong links between oxidative stress and aging, antioxidants play a valuable role in reducing damage to the body from free radicals.
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Elements of aging – Oxidative stress
When metal parts age, like the hinge on your door or nails in the fence, they become rusty. This...
Read MoreOxidative damage & aging
It is vitally important to include antioxidants in your diet and there are many and varied ways to increase your intake of antioxidants apart from supplementation. Eat fresh food: Plant a vege garden. If you are in an apartment...
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Exposed to the elements – what drives aging?
If you leave things unprotected to the elements they will ultimately age and perish quicker....
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Oxidative stress & aging – should we take antioxidants?
During metabolism a small proportion of oxygen is converted into toxic products, collectively...
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Antioxidant supplements and their role in healthy aging
I love reading the research around nutrients and one of the reasons I wanted to develop this blog was to become more strategic with my supplement purchases.
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