Category: Brain Health

Fear & successful aging

by Kate Marie | Mar 11, 2018 | Brain Health, Healthy Aging | 0

Our view of aging is driven from fear. Successful aging is about identifying our fears, the thoughts that feed the fear and implementing health practices that set us up for abundance.

Why am I invisible over fifty?

by Kate Marie | Dec 27, 2017 | Brain Health, Healthy Aging | 0

Many of us worry about being invisible over 50. But does this matter? Maybe this is the stimulus we need to roar into what we need to be when we finally get over 50!

10 reasons to embrace aging

by Kate Marie | Dec 4, 2017 | Brain Health, Featured, Healthy Aging | 0

If you are struggling with the getting older, here are 10 reasons why you should embrace aging.

How do you manage depression?

by Dr Joe | Sep 21, 2017 | Brain Health, Healthy Aging | 0

Not everyone will benefit from taking antidepressants to manage depression, but there are simple steps we can all take to try and lift our mood.

Age-related cognitive decline

by Editor | May 22, 2017 | Brain Health, Healthy Aging | 0

We all experience age-related cognitive decline, but what are the factors that speed it up, and how can we instead slow it down?

Brain function tests

by Editor | Mar 15, 2017 | Brain Health, Healthy Aging | 0

Our brain function can be assessed using a wide range of techniques. Read on to learn more.

How to improve working memory

by Editor | Mar 4, 2017 | Brain Health, Healthy Aging | 0

Maintaining working memory as we age may help prevent against Parkinson’s disease and other disease that affect our cognition.

What are the effects of stress on memory?

by Editor | Mar 4, 2017 | Brain Health, Healthy Aging | 0

What are the effects of stress on memory? Can it have both a negative and positive impact? Here we look at what the research tells us.

A daily meditation practice

by Helen Barry | Jan 13, 2017 | Brain Health, Featured, Healthy Aging | 0

Daily meditation can slow the effects of ageing on the brain. Don’t know where to start? Here, we outline three steps you can take.

How to measure stress

by Dr Merlin Thomas | Nov 27, 2016 | Brain Health, Healthy Aging, Stress | 0

A stress response that is inadequate leads to problems – in fact, stress can be a killer. Learn how to measure stress and slow aging as a result.

In the media

May 15 2017

Blue Wolf Reviews

May 10 2017

Power FM – Mornings

Radio Interview

May 05 2017

Daily Mail: femail

How to winter-proof your skin and keep that summer glow going

May 02 2017

50 so what

How I Snapped Out Of Groundhog Day And Finally Started Living

May 01 2017

Better Homes & Gardens

Better Homes & Gardens 1 May 2017

April 26 2017

WYZA

In Praise of… Ageing

April 25 2017

Your Life Choices

Cosmetic medicine: yes please or no way?

April 19 2017

MindFood

8 reasons to embrace ageing

April 2017

Life Begins At

Life Begins At Apr 2017

April 13 2017

Interview with Sonia Kruger and David Campbell

Today Extra, Channel 9: The secret to supple skin

March 1 2017

Plenty Well

The Top 10 Anti-Aging Mistakes And How To Avoid Them

Authors

Whilst wielding a couple of dumbbells in a gym class in 2003, Kate experienced an epiphany around the lack of accepted best practice guidelines when it came to staying well and avoiding disease. Kate realized that she had no chance of slowing her own aging process unless she became better educated about her options.

Dr Merlin Thomas is a physician and a scientist. His research laboratory is at the JDRF/ Danielle Alberti Memorial Centre for the study of Diabetes Complications at the Baker IDI Heart and Diabetes Institute in Melbourne.