Category: Healthy Aging

DEXA Scanning for Body Composition

by Kate Marie | Jun 4, 2020 | Body Composition, Healthy Aging | 0

This fact sheet explains how a DEXA test can be used to measure body composition, particularly what percentage of fat there is in the body.

Fear & successful aging

by Kate Marie | Mar 11, 2018 | Brain Health, Healthy Aging | 0

Our view of aging is driven from fear. Successful aging is about identifying our fears, the thoughts that feed the fear and implementing health practices that set us up for abundance.

This is why gut health is so important

by Ann-Mary Amber | Feb 24, 2018 | Gut Health, Healthy Aging | 0

How understanding your second brain and maintaining good gut health can help prevent diseases as you age.

I don’t want to act my age

by Kate Marie | Jan 28, 2018 | Healthy Aging | 0

The realization of aging can bring up all sorts of things. Positive and negative. Some women seem to embrace this important life transition easily and slide easily into a seemingly preordained role of ‘wise woman’ or whatever title they care to give themselves. I only know a few of these women.

Why am I invisible over fifty?

by Kate Marie | Dec 27, 2017 | Brain Health, Healthy Aging | 0

Many of us worry about being invisible over 50. But does this matter? Maybe this is the stimulus we need to roar into what we need to be when we finally get over 50!

Manage the andropause

by Editor | Dec 11, 2017 | Andropause, Healthy Aging, Hormones | 0

Andropause is a normal part of aging for men, who see a gradual decline in testosterone levels. Learn how to manage the andropause here.

Testing testosterone levels

by Editor | Dec 7, 2017 | Healthy Aging, Hormones | 0

Having adequate testosterone levels is vital for health and wellbeing in both men and women. Find out what is involved in testing testosterone levels here.

10 reasons to embrace aging

by Kate Marie | Dec 4, 2017 | Brain Health, Featured, Healthy Aging | 0

If you are struggling with the getting older, here are 10 reasons why you should embrace aging.

Female hormones overview

by Editor | Oct 5, 2017 | Healthy Aging, Hormones | 0

Hormones are essential for good female health. Continue reading to learn more about the key female hormones.

How to increase DHEA levels

by Dr Merlin Thomas | Sep 28, 2017 | Healthy Aging, How We Age | 0

Dehydroepiandrosterone (DHEA) – one of the body’s most plentiful steroid hormones – has important health benefits. Learn how to increase DHEA levels here.

In the media

May 15 2017

Blue Wolf Reviews

May 10 2017

Power FM – Mornings

Radio Interview

May 05 2017

Daily Mail: femail

How to winter-proof your skin and keep that summer glow going

May 02 2017

50 so what

How I Snapped Out Of Groundhog Day And Finally Started Living

May 01 2017

Better Homes & Gardens

Better Homes & Gardens 1 May 2017

April 26 2017

WYZA

In Praise of… Ageing

April 25 2017

Your Life Choices

Cosmetic medicine: yes please or no way?

April 19 2017

MindFood

8 reasons to embrace ageing

April 2017

Life Begins At

Life Begins At Apr 2017

April 13 2017

Interview with Sonia Kruger and David Campbell

Today Extra, Channel 9: The secret to supple skin

March 1 2017

Plenty Well

The Top 10 Anti-Aging Mistakes And How To Avoid Them

Authors

Whilst wielding a couple of dumbbells in a gym class in 2003, Kate experienced an epiphany around the lack of accepted best practice guidelines when it came to staying well and avoiding disease. Kate realized that she had no chance of slowing her own aging process unless she became better educated about her options.

Dr Merlin Thomas is a physician and a scientist. His research laboratory is at the JDRF/ Danielle Alberti Memorial Centre for the study of Diabetes Complications at the Baker IDI Heart and Diabetes Institute in Melbourne.