If you are anything like me, you hate wasting time and are looking for the best return on investment (ROI) on your exercise efforts. As a result, to drive my training efforts I train to my heart rate and target ideal training zones.
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If you are struggling with the getting older, here are 10 reasons why you should embrace aging.
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Daily meditation can slow the effects of ageing on the brain. Don’t know where to start? Here, we outline three steps you can take.
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Keeping things fresh is vital to achieving your goals. When it comes to building strength, weight training and powerlifting spice up your routine.
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