Weight training slows aging
Keeping things fresh is vital to achieving your goals. When it comes to building strength, weight training and powerlifting spice up your routine.
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Category: Strength
Think Resistance Training Is Hard? Think Again!
Here we offer some straightforward resistance exercises that you can use to help slow aging.
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Why Resistance Training is Important
Resistance or strength training allows our muscle strength and endurance to improve, helping to slow down the aging of our musculoskeletal system.
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Looking to Improve Your Resistance Training?
Successful resistance training for muscle loss prevention and health promotion requires the implementation of some exercise basics.
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Strength training for healthy aging
Strength training should be conducted at least 2-3 times/week, on alternate days so muscles can regenerate and become stronger as a result of repeated sessions.
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How to start your strength training program
Resistance training offers a very important way of maintaining, and even improving our muscle mass and strength, which tends to decrease as we age.
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