Category: Interval Training

In the media

May 15 2017

Blue Wolf Reviews 

May 10 2017

Power FM – Mornings 

Radio Interview

May 05 2017

Daily Mail: femail

How to winter-proof your skin and keep that summer glow going

May 02 2017

50 so what

How I Snapped Out Of Groundhog Day And Finally Started Living

May 01 2017

Better Homes & Gardens

Better Homes & Gardens 1 May 2017

April 26 2017

WYZA

In Praise of… Ageing

April 25 2017

Your Life Choices

Cosmetic medicine: yes please or no way?

April 19 2017

MindFood

8 reasons to embrace ageing

April 2017

Life Begins At

Life Begins At Apr 2017

April 13 2017

Interview with Sonia Kruger and David Campbell

Today Extra, Channel 9: The secret to supple skin

March 1 2017

Plenty Well

The Top 10 Anti-Aging Mistakes And How To Avoid Them

Authors

Whilst wielding a couple of dumbbells in a gym class in 2003, Kate experienced an epiphany around the lack of accepted best practice guidelines when it came to staying well and avoiding disease. Kate realized that she had no chance of slowing her own aging process unless she became better educated about her options.

Dr Merlin Thomas is a physician and a scientist. His research laboratory is at the JDRF/ Danielle Alberti Memorial Centre for the study of Diabetes Complications at the Baker IDI Heart and Diabetes Institute in Melbourne.