If you are anything like me, you hate wasting time and are looking for the best return on investment (ROI) on your exercise efforts. As a result, to drive my training efforts I train to my heart rate and target ideal training zones.
Read More
Heart rate during exercise is an unbiased indicator of exercise intensity, so what rate should you aim for, and what training will help you reach it?
Read More
Interval training is just one way to enhance your exercise program, contributing to improved performance, speed and endurance.
Read More
May 15 2017
May 10 2017
Power FM – Mornings
May 05 2017
Daily Mail: femail
How to winter-proof your skin and keep that summer glow going
May 02 2017
50 so what
How I Snapped Out Of Groundhog Day And Finally Started Living
May 01 2017
Better Homes & Gardens
Better Homes & Gardens 1 May 2017
April 26 2017
WYZA
April 25 2017
Your Life Choices
Cosmetic medicine: yes please or no way?
April 19 2017
MindFood
April 2017
Life Begins At
April 13 2017
Interview with Sonia Kruger and David Campbell
Today Extra, Channel 9: The secret to supple skin
March 1 2017
Plenty Well
The Top 10 Anti-Aging Mistakes And How To Avoid Them
