Exercise Away the Muffin Top
A middle-aged or older woman with a normal BMI needs to maintain her weight by carrying out the equivalent of 60 minutes a day of moderate physical activity.
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Category: Exercise Tips
How to Commit to Exercise?
Can’t find time to exercise? Always coming up with excuses to commit to exercise from that never coming “tomorrow”? It’s time for a change!
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Aging and exercise – ACSM guidelines
The ACSM recommends that older adults undertake a minimum 150 mins/week or 30 mins on 5 days/week of moderate intensity physical activity and exercise.
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