Waist-to-hip ratio (WTH) – are you an apple or a pear?
Being fat is the biggest predictors of an unhappy demise when it comes to aging. It’s more though...
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Category: Disease Prevention
Oily fish and diabetes prevention
Experts recommend people with diabetes consume a serve of oily fish 2-3 times a week. Here we explain why, and options for those who don’t like it.
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Manage the andropause
Andropause is a normal part of aging for men, who see a gradual decline in testosterone levels. Learn how to manage the andropause here.
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Will you develop celiac disease?
You must be born with a genetic predisposition to develop celiac disease, which is triggered by gluten. Learn more in this post.
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Testosterone supplement benefits & risks
Testosterone is important for men and women’s health, but if you are deficient in the male hormone, you may need to take a testosterone supplement.
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Oxidative stress, antioxidants & diabetes
This article provides an overview of oxidative stress and antioxidant defenses in the body, and how they relate to diabetes.
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How to prevent osteoporosis
Osteoporosis has significant health and social impacts on people. Here we explain what the disease is, and ways to prevent osteoporosis.
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What is a low GI diet?
Some researchers suggest that a low GI diet can help prevent diabetes. This article provides information about low GI foods.
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Insulin resistance leads to diabetes
Insulin resistance occurs when the pancreas has to release insulin constantly to maintain blood sugar levels. Insulin resistance often leads to diabetes.
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Stroke & heart disease risk
Are you aware of your stroke or heart disease risk? Here, we outline a number of ways to determine whether you are at risk.
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