An anti-aging exercise program
An anti-aging exercise program should include activities that focus on cardiovascular endurance, muscle strength, metabolism, flexibility and bone density.
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Author: Editor
How to prevent prostate cancer with exercise
With nearly 900,000 new diagnoses each year globally, it is vital to know how men can prevent prostate cancer. This post looks at how exercise can help.
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MTHFR protein, genetics and homocysteine levels
What is the link between increased homocysteine levels and chronic disorders? How does the MTHFR protein affect homocysteine levels?
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Growth hormone benefits – slowing aging?
Growth hormone benefits include improved cardiovascular and musculoskeletal health. Here we outline the US perspective on growth hormone.
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Melatonin health benefits
Melatonin is an important hormone that regulates our body clock and controls sleep patterns. Find out more about melatonin health benefits here.
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Salt intake: More complicated than you think
High salt intake contributes to poor health. But it isn’t that simple – learn why the role of sodium in health prevention is much more complicated.
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Ways to lower cholesterol levels
Diet can have a major impact on cholesterol. Reducing fat intake is just one way to lower cholersterol levels. Read on to find out other things you can do.
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Reduce your cardiovascular disease risk
You can take a number of steps to reduce your cardiovascular disease risk, including changing unhealthy lifestyle behaviors. Learn more here.
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