Editor, Author at Slow Aging | Healthy living, healthy aging

Strengthen pelvic floor muscles

Posted by Editor | Healthy Aging, Men's Health |

One in five men over the age of 60 suffer urinary incontinence, so here we explain how to strengthen pelvic floor muscles. (No it’s not just a lady thing.)

Growth hormone therapy benefits

Posted by Editor | Healthy Aging, Hormones |

Growth hormone therapy benefits include fat loss, improved muscle mass, and improved heart health. Learn more about the benefits and side effects here.

7 SLOW aging diet foundations

Posted by Editor | Eating, Nutrition, Slow Aging Diet Theory |

Do we eat on the run? Or only when we have moment to spare? This is fast food. Its opposite is SLOW, and is what the slow aging diet is all about.

Health benefits of chocolate

Posted by Editor | Nutrients, Nutrition, Polyphenols |

Cocoa products, such as dark chocolate have high content of flavanols (about 6% to 8% polyphenols by dry weight) that contributes to their flavor and aroma.