Editor, Author at Slow Aging | Healthy living, healthy aging

Heart rate during exercise

Heart rate during exercise is an unbiased indicator of exercise intensity, so what rate should you aim for, and what training will help you reach it?

To reduce the risk of injury, a workout that includes basic stretches is vital. Here we outline some of the best stretches to perform.

Folate benefits include preventing heart disease, and improving insulin sensitivity, age-related hearing loss and major depression.

Lycopene health benefits are wide ranging, and include reducing the risk of prostate cancer, erectile dysfunction and Alzheimer’s.

Exercise becomes more important as we age, providing many benefits including increasing lifespan and reducing inflammation.

You must be born with a genetic predisposition to develop celiac disease, which is triggered by gluten. Learn more in this post.

When we are using oils while cooking, it is important we use the best ones to ensure we’re getting the right fats. Learn more here.

This article provides an overview of oxidative stress and antioxidant defenses in the body, and how they relate to diabetes.