Editor, Author at Slow Aging | Healthy living, healthy aging

Oily fish and diabetes prevention

Posted by Editor | Diabetes Type II, Disease Prevention |

Experts recommend people with diabetes consume a serve of oily fish 2-3 times a week. Here we explain why, and options for those who don’t like it.

Manage the andropause

Posted by Editor | Andropause, Healthy Aging, Hormones |

Andropause is a normal part of aging for men, who see a gradual decline in testosterone levels. Learn how to manage the andropause here.

Testing testosterone levels

Posted by Editor | Healthy Aging, Hormones |

Having adequate testosterone levels is vital for health and wellbeing in both men and women. Find out what is involved in testing testosterone levels here.

Stick to an anti-aging diet

Posted by Editor | Eating, Nutrition, Slow Aging Diet Theory |

It can be difficult for those with active social calendars to stick to an anti-aging diet. Here are some tips to ensure you don’t fall into bad habits.