How can I prevent cervical cancer?
Cervical cancer affects over half a million women around the world at any given time. This post examines what you can do to prevent cervical cancer. Start with a Pap test.
Read MorePosted by Dr Merlin Thomas | Cancer, Cervical Cancer, Disease Prevention |
Cervical cancer affects over half a million women around the world at any given time. This post examines what you can do to prevent cervical cancer. Start with a Pap test.
Read MorePosted by Dr Merlin Thomas | Healthy Aging, Sleep |
Sometimes getting a good night’s sleep can seem like an impossible task, we get into such deep ruts. So what can you do to finally get a good nights sleep?
Read MorePosted by Dr Merlin Thomas | Eating, Nutrition |
Pine nuts are crunchy delectable seeds commonly found in salads. They usually have a sweet, buttery, resinous flavor. But some people can find them distasteful.
Read MorePosted by Dr Merlin Thomas | Healthy Aging, Women's Health |
One of the keys to successful aging is getting the best support in place and holding onto it for as long as possible. A good example of this is the pelvic floor.
Read MorePosted by Dr Merlin Thomas | Breast Cancer, Cancer, Disease Prevention |
There are a number of measures that can be taken to help prevent breast cancer. Mammograms, sleep, vitamin D and avoiding plastics are all good places to start.
Read MorePosted by Dr Merlin Thomas | Cancer, Disease Prevention, Skin Cancer |
Skin cancer, melanoma, occurs when a skin cell that normally confers pigment to the hair and skin (melanocyte) becomes derailed and starts to grow autonomously.
Read MorePosted by Dr Merlin Thomas | Brain Health, Healthy Aging |
There is no one way to keep your brain active and build brain reserves. There are options for optimizing brain function as we age, not limited to solving crosswords
Read MorePosted by Dr Merlin Thomas | Healthy Aging, Sexual Health |
It is often said that sex makes us younger. Sex has effects that may be life enhancing. Connections offer health benefits as important as adopting healthy diets.
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