Getting the Essentials
Every cell needs an optimal level of nutrition in order to function normally and even if we overeat, we can still fail to get enough important micronutrients.
Read More
Author: Dr Merlin Thomas
Getting your hearing tested
As we all unfortunately know, our hearing capacity can become compromised as we age. The trick is to do something about this sooner rather than later.
Read More
Dynamics of sleeping and waking
This post discusses sleep; how to get to sleep, how to wake up and what to do to re set your body clock. Also which melatonin is best for correcting insomnia?
Read More
Maintaining sexual health as we age
Maintaining a healthy sex life as you age offers many physiological and psychological benefits, find out how to keep the sex alive! Sex should get better with age.
Read More
Planning to achieve your exercise goals
People exercise for different reasons at different times of their lives. To get the most from exercise, know what you want to achieve and how to achieve it.
Read More
Creative visualization and aging
Imagery and stories have a dramatic power to heal and transform our lives. Guided imagery can help to manage stress, enhance energy, motivation, focus and performance.
Read More
Strategic supplementation for long term health
Before embarking on a course of supplements, we should assess our needs and motivation. Why do we really want to take all these? This post will help you form a plan
Read More
How to prevent prostate cancer
Diets rich in animal fats and red meat are associated with prostate cancer, possibly due to toxic chemicals generated when meat is cooked at high temperatures.
Read More