How to increase DHEA levels
Dehydroepiandrosterone (DHEA) – one of the body’s most plentiful steroid hormones – has important health benefits. Learn how to increase DHEA levels here.
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Author: Dr Merlin Thomas
Testosterone supplement benefits & risks
Testosterone is important for men and women’s health, but if you are deficient in the male hormone, you may need to take a testosterone supplement.
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Health effects of tea & coffee
Even though we all know water is the best choice of beverage, many of us choose other drinks, and here we look at some of health effects of tea and coffee.
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Reduce calorie intake to prevent disease
If you reduce calorie intake you will be better placed to deal with the biggest health challenge you’ll face as you age: fat accumulation.
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How to increase melatonin levels
Melatonin has a range of health benefits, and here we explain what it is, why it’s important and how to increase melatonin levels.
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How to prevent osteoporosis
Osteoporosis has significant health and social impacts on people. Here we explain what the disease is, and ways to prevent osteoporosis.
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Slow digestion to slow aging
Fast food generally means fast calories and a fast track to excess energy and weight gain, so we have outlined why it’s important to slow digestion.
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The slow aging diet principles
If you follow our seven slow aging diet principles, which include being aware and setting goals, you will be well on your way to living a healthier life.
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