How Exercise Helps Prevent Bone Loss as We Age
This article provides an overview of the importance of exercise in helping to prevent bone loss from osteopenia and osteoporosis.
Read More
Author: Kate Marie
What exactly is Indole-3-carbinol (IC3)?
Indole-3-carbinol or IC3 is formed with the breakdown of cruciferous green vegetables. IC3 may help prevent some types of cancer in our bodies.
Read More
Mushrooms: The Secret Weapon against Breast Cancer
Mushrooms are one of the latest natural agents that may help prevent breast cancer, with early scientific research showing promising results.
Read More
You Can Prevent Osteoporosis
Making lifestyle changes are an important step in the fight to prevent osteoporosis.
Read More
How Your Genes May Increase Your Gout Risk
Gout typically affects men and women in their middle age. As well as lifestyle factors increasing the risk of gout, genetics may also play an important role.
Read More
All about Age-Related Macular Degeneration (AMD)
Age-related macular degeneration (AMD) is common in those over the age of 50. Genetics may also increase the risk of AMD developing.
Read More
Do You Have a Vitamin B12 Deficiency?
With as many as 20 percent of adults having a vitamin B12 deficiency at some point in their lives, a simple blood test can assess B12 levels
Read More
Why Anaerobic Exercise Is Important
Anaerobic exercise can only be sustained for short periods of time, but incorporated into regular exercise routines; it assists the body in adapting
Read More