Prevent Breast Cancer by Undergoing Screening
Women over the age of 40 should undertake regular self-exams and mammograms to help detect early changes that may lead to breast cancer.
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Author: Kate Marie
Why Our Teeth May Not Enjoy Wine As Much as We Do
A glass of wine is enjoyed by many of us. Unfortunately the high acidity of wine means that it can cause our teeth enamel to erode, contributing to poor oral health as we age.
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Do Dementia & Alzheimer ‘s Mean The Same?
There are different types of dementia, of which Alzheimer’s is the most common. This article provides an overview of dementia types and symptoms.
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All about Dietary Fats and Oils
Fat is required by our bodies, but for many of us, an excess intake of fat accelerates aging and contributes to disease. Read on to learn more about fats and oils and their role in aging.
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Why We Should Drink Enough Water as We Age
Our bodies are made up of 70% water, and drinking enough water is essential for healthy body functioning and healthy aging.
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How to Cook To Retain Nutrition
Cooking can cause extensive nutrient loss in some foods. Read on and learn about the easiest ways to retain nutrients during your food preparation and cooking.
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Coffee Beans and Skin Cancer
Research shows that caffeine may help to prevent skin cancer, with a lower skin cancer risk observed in those who drink more cups of coffee.
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What exactly is Indole-3-carbinol (IC3)?
Indole-3-carbinol or IC3 is formed with the breakdown of cruciferous green vegetables. IC3 may help prevent some types of cancer in our bodies.
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