Think Resistance Training Is Hard? Think Again!
Here we offer some straightforward resistance exercises that you can use to help slow aging.
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Author: Kate Marie
What Increases The Risk of Developing Osteoporosis?
If you think that you may be at risk of developing osteoporosis, this article provides an overview of the major risk factors for this condition.
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Can The Right Diet Really Prevent Osteoporosis?
Eating a balanced diet that contains bone essentials such as calcium, vitamin D and magnesium is just one way to help prevent osteoporosis.
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Why Aging Skins Needs the Right Moisturizer
If you are baffled with the many ‘anti-aging’ moisturizers now available, read on to learn more about selecting the right moisturizer for aging skin.
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Skin Rejuvenation with Retinoic Acid
This article provides an overview of retinoic acid (tretinoin), a prescription only skin care product that helps prevent wrinkles and other aging effects.
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Interval Training for Performance Enhancement
Interval training is just one way to enhance your exercise program, contributing to improved performance, speed and endurance.
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Your DNA and Your Osteoporosis Risk
Researchers are now aware of a number of genetic influences that can increase the risk of osteoporosis
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One, Two, Three, Check for AMD
Age-related macular degeneration (AMD) affects millions of people, particularly those who are aging. Read on to learn about the three ways to check for early signs of AMD.
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