Why We Need Melatonin For Good Sleep
Melatonin is a key hormone that plays an important role in regulating our body clock. It also appears to help promote good health as we age.
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Author: Kate Marie
Iodine Testing and Thyroid Functions
An iodine test is an easy way to check iodine levels, preventing the risk of more serious health conditions such as thyroid disorders, depression and cognitive decline.
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Why We Should Target Free Radicals as We Age
With strong links between oxidative stress and aging, antioxidants play a valuable role in reducing damage to the body from free radicals.
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Vitamin B2 to Help Prevent DNA Damage
Vitamin B2 is an important component of the diet that supports skin, hair, eye, liver and nervous system health.
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All about HbA1c Testing and Diabetes
The HbA1c test is an easy way to assess how effective the body is in regulating blood sugar levels.
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Aphrodisiacs May Just Help To Boost Our Sex Life
Oysters and chocolate are known to many as aphrodisiacs. This article provides the lowdown on a number of other nutritional aphrodisiacs that may help to spice up declining sexual function.
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All About Di-Indolyl-Methane (DIM)
Di-indolyl-methane or DIM is found in cruciferous vegetables, and may be important in preventing estrogen-related or female cancers.
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How Pelvic Floor Exercises Promote Urinary Health
With around every second woman experiencing some form of urine leakage every month, pelvic floor exercises can help prevent urinary system deterioration.
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